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WebJun 14, 2024 · Hormonal medications are often used to try to relieve typical PMS-related symptoms. These medications suppress the production of certain hormones made naturally in the body and interfere with the … WebUsing estrogen hormone patches or gel can improve the physical and psychological symptoms of PMS. Unless you have had a hysterectomy (removal of your uterus), estrogen hormone patches or gel must be used in combination with a low dose of the hormone progestogen to prevent abnormal thickening of the lining of your womb. WebYou can modify your lifestyle to relieve pain and combat the mood-related symptoms of PMS. Regular exercise: Moderate cardio exercise (running, brisk walking, cycling or swimming) for 30 minutes a day can relieve stress and boost your mood. The benefits last beyond the 30 minutes. malhar thakar cast