WebJul 7, 2024 · Jump your feet out to the sides and back in (like jumping jacks). Keep your hips stable so that they do not bounce up and down as you jump your feet in and out. Continue … WebNov 13, 2024 · The plank pose is where you hold a push-up position while resting on your forearms. This simple move is the ideal exercise for strengthening crucial core muscles. …
Plank it out! Tighten your core with this ab-toning exercise
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12 Plank Exercises That Will Fire Up Your Entire Core - SELF
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