WebDec 15, 2024 · 1) Increasing Longevity. In 2 studies of over 350,000 Japanese elderly people, drinking more than 3 cups of green tea per day was associated with lower rates of death from all causes, heart disease, stroke, and respiratory diseases in both genders and from cancer in women [ 16, 17 ]. WebJul 31, 2024 · Plus, the amount of caffeine you typically consume may affect your body’s response to green tea extract. Those who regularly consume high amounts of caffeine (greater than 300 mg per day, or...
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